Vegan Sweet Potato Meatballs Recipe
These Vegan Sweet Potato Meatballs are a delicious and healthy plant-based alternative to traditional meatballs. Made with creamy sweet potatoes, protein-packed quinoa, and black beans, they’re seasoned with smoky paprika and cumin for a flavorful treat. Baked to golden perfection, these meatballs are perfect as a main dish or appetizer, served with your favorite sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12-15 meatballs 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Vegan Sweet Potato Meatballs Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mash Sweet Potatoes: In a large bowl, mash the cooked sweet potatoes until smooth to create a creamy base for the meatballs.
- Mix Ingredients: Add the cooked quinoa, black beans, breadcrumbs, minced garlic, smoked paprika, cumin, salt, and pepper to the mashed sweet potatoes. Mix thoroughly until all ingredients are well combined and the mixture holds together.
- Form Meatballs: Roll the mixture into meatball-sized balls, approximately 1.5 inches in diameter, and place them evenly spaced on the prepared baking sheet.
- Bake Meatballs: Bake the meatballs in the preheated oven for 25-30 minutes or until they are golden brown and firm to the touch, turning halfway if desired for even browning.
- Serve: Serve the Vegan Sweet Potato Meatballs hot with your favorite dipping sauce or incorporate them into sandwiches, salads, or pasta dishes for a satisfying meal.
Notes
- Cooking the sweet potatoes beforehand by boiling or roasting will save time and ensure smooth mashing.
- Use gluten-free breadcrumbs if you require a gluten-free version.
- These meatballs can be frozen after baking for up to 3 months. Reheat in the oven before serving.
- Adjust seasoning according to your taste preference, adding chili flakes for heat or fresh herbs for extra flavor.
Keywords: Vegan Sweet Potato Meatballs, plant-based meatballs, sweet potato recipe, quinoa meatballs, vegan main dish, baked vegan meatballs
