Thai Coconut Red Lentil Soup Recipe
Introduction
This Thai Coconut Red Lentil Soup is a comforting and flavorful dish that combines creamy coconut milk with aromatic spices and tender red lentils. Perfect for a cozy night in, it offers a lovely balance of spice, tang, and richness in every spoonful.

Ingredients
- 1 cup red lentils (uncooked)
- 1 can coconut milk (14 oz)
- 4 cups vegetable broth
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 tablespoon red curry paste
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro (for garnish)
Instructions
- Step 1: In a medium-sized pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Step 2: Add the minced garlic and ginger to the pot, cooking for an additional 1-2 minutes until fragrant.
- Step 3: Stir in the red curry paste and turmeric powder, mixing well to combine with the onion mixture.
- Step 4: Add the red lentils, vegetable broth, and coconut milk to the pot. Stir well to incorporate all ingredients.
- Step 5: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes or until the lentils are tender.
- Step 6: Once the lentils are cooked, remove the pot from heat. Use an immersion blender to blend the soup until smooth, if desired.
- Step 7: Stir in the soy sauce and lime juice. Season with salt to taste.
- Step 8: Serve the soup hot, garnished with fresh cilantro.
Tips & Variations
- For a spicier kick, add a pinch of chili flakes or extra red curry paste when cooking.
- You can substitute vegetable broth with chicken broth if not vegan.
- If you prefer a chunkier texture, skip blending or pulse lightly with the immersion blender.
- Garnish with chopped peanuts or a drizzle of coconut cream for added richness.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally. The soup may thicken when chilled; add a splash of broth or water when reheating to return to desired consistency.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup ahead of time?
Yes, this soup tastes even better the next day as the flavors have time to meld. Prepare and store it in the fridge, then reheat when ready to serve.
Is this soup gluten-free?
It is naturally gluten-free if you use gluten-free soy sauce or tamari. Always check your curry paste labels as some may contain gluten.
PrintThai Coconut Red Lentil Soup Recipe
This Thai Coconut Red Lentil Soup is a creamy, flavorful, and comforting dish combining the richness of coconut milk with the warm spices of red curry and turmeric. Packed with nutritious red lentils and enhanced with aromatic ginger, garlic, and fresh cilantro garnish, this soup is perfect for a healthy, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Thai
- Diet: Vegan
Ingredients
Main Ingredients
- 1 cup red lentils (uncooked)
- 1 can coconut milk (14 oz)
- 4 cups vegetable broth
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 tablespoon red curry paste
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro (for garnish)
Instructions
- Sauté the aromatics: In a medium-sized pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Add garlic and ginger: Add the minced garlic and ginger to the pot and cook for an additional 1-2 minutes until fragrant.
- Add spices and curry paste: Stir in the red curry paste and turmeric powder, mixing well to combine with the onion mixture.
- Add lentils and liquids: Add the red lentils, vegetable broth, and coconut milk to the pot. Stir well to incorporate all ingredients.
- Simmer the soup: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes or until the lentils are tender.
- Blend the soup: Once the lentils are cooked, remove the pot from heat. Use an immersion blender to blend the soup until smooth, if desired.
- Season the soup: Stir in the soy sauce and lime juice. Season with salt to taste.
- Serve: Serve the soup hot, garnished with fresh cilantro.
Notes
- You can adjust the spice level by modifying the amount of red curry paste.
- If you prefer a chunkier texture, skip blending the soup.
- This soup pairs well with steamed jasmine rice or crusty bread.
- For a vegan option, ensure the soy sauce is vegan-friendly.
- Leftovers can be refrigerated for up to 3 days or frozen for up to 1 month.
Keywords: Thai soup, coconut milk soup, red lentil soup, vegan Thai recipe, creamy lentil soup, quick healthy soup

