Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
Delicious and wholesome baked apple cinnamon oatmeal cups made with oats, applesauce, fresh apples, and warm spices. Perfect for a healthy breakfast or snack, these oatmeal cups are easy to prepare, naturally sweetened with maple syrup, and baked to golden perfection for a comforting start to your day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1/4 teaspoon salt
- 1 generous cup chopped peeled apple (120g)
Optional Ingredients
- 1/2 cup chopped walnuts or pecans (50g)
- Coarse sugar for sprinkling
Instructions
- Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, but keep in mind oatmeal cups tend to stick to liners, so it’s recommended to skip liners if possible.
- Mix the Ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, oats, baking powder, cinnamon powder, nutmeg powder, vanilla essence, and salt until combined. Gently fold in the chopped peeled apples and nuts if using. The batter will be slightly liquidy; this is normal.
- Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling each all the way to the top to ensure full muffin shapes once baked. Optionally, sprinkle coarse sugar on top of each for extra sweetness and crunch.
- Bake the Oatmeal Cups: Bake in the preheated oven for 28 to 30 minutes, until the edges are lightly browned and the tops are set. If the tops brown too quickly, tent the pan with foil to prevent burning and achieve an even bake.
- Cool and Serve: Allow the baked oatmeal cups to cool in the pan for 5 to 10 minutes before removing and serving. This resting time improves texture and makes handling easier.
- Store Leftovers: Cover any leftover oatmeal cups tightly and refrigerate. They will remain fresh for up to one week and make a convenient, nutritious breakfast or snack throughout the week.
Notes
- You can use any type of milk you prefer, including dairy, almond, oat, or soy milk.
- Skipping muffin liners is recommended as oatmeal cups tend to stick to them even when sprayed.
- For added texture and flavor, walnuts or pecans can be included but can be omitted to keep it nut-free.
- Coarse sugar sprinkled on top is optional but adds a nice crunchy contrast.
- Ensure apples are peeled and chopped for better texture inside the oatmeal cups.
- Leftover oatmeal cups reheat well in the microwave or oven for a quick meal.
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, make-ahead breakfast, oatmeal muffins, maple syrup sweetened, easy breakfast recipe
