Strawberry Cheesecake Protein Balls Recipe
Introduction
These Strawberry Cheesecake Protein Balls are a delicious and nutritious snack that combines the freshness of ripe strawberries with creamy cheesecake flavor. Perfect for a quick energy boost or a healthy dessert, they’re easy to make and packed with protein.
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- Step 1: Gather all ingredients in a large bowl.
- Step 2: Mix rolled oats and protein powder until evenly combined.
- Step 3: Add almond butter and honey; mix until a thick dough forms.
- Step 4: Gently fold in chopped strawberries and softened cream cheese until well incorporated.
- Step 5: Roll mixture into small balls (about 1 inch in diameter).
- Step 6: Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.
Tips & Variations
- For extra texture, roll the protein balls in unsweetened coconut flakes before refrigerating.
- Swap almond butter for peanut or cashew butter based on your preference.
- If strawberries are not in season, dried strawberries or freeze-dried powder can be used instead.
Storage
Store the protein balls in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 1 month and thaw in the fridge before eating. No reheating is needed; they’re best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different protein powder?
Yes, you can use any flavor of protein powder, but vanilla complements the strawberry and cheesecake flavors best. Make sure to use a powder you enjoy the taste of.
Are these suitable for vegans?
These protein balls are not vegan due to the cream cheese and honey. To make a vegan version, substitute cream cheese with a plant-based alternative and replace honey with maple syrup or agave nectar.
PrintStrawberry Cheesecake Protein Balls Recipe
These Strawberry Cheesecake Protein Balls are a delicious and healthy snack combining the flavors of fresh strawberries and creamy cheesecake with a protein-packed boost. Made with rolled oats, vanilla protein powder, almond butter, and a touch of honey, these no-bake treats offer a perfect balance of sweetness and nutrition, ideal for a quick energy boost or a post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12–15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/4 cup unsweetened coconut flakes (optional)
Wet Ingredients
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
Instructions
- Gather Ingredients: Collect all the ingredients and place them in a large mixing bowl to prepare for combining.
- Combine Dry Ingredients: Mix the rolled oats and vanilla protein powder together until well blended, ensuring even distribution of protein.
- Add Wet Ingredients: Incorporate the almond butter and honey (or maple syrup) into the oat and protein mixture, stirring until a thick dough forms that holds together.
- Fold in Strawberries and Cream Cheese: Gently fold in the chopped fresh strawberries and softened reduced-fat cream cheese to evenly combine without breaking down the strawberries too much.
- Form Balls: Roll the mixture into small balls about 1 inch in diameter, making sure they are compact and hold their shape.
- Chill: Place the formed balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.
Notes
- You can substitute honey with maple syrup for a vegan option.
- Optional coconut flakes add texture and a tropical flavor but can be omitted if preferred.
- Store the protein balls in an airtight container in the refrigerator for up to 5 days.
- For a firmer texture, freeze the balls for 15-20 minutes before consuming.
- If fresh strawberries are not available, frozen and thawed strawberries can be used but may affect texture.
Keywords: strawberry, cheesecake, protein balls, healthy snack, no bake, high protein, almond butter, oats, clean eating
