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Spinach and Lentil Burgers Recipe

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★★★★★

4.4 from 67 reviews

These Spinach and Lentil Burgers are a delicious and healthy plant-based alternative to traditional burgers. Packed with protein-rich lentils and nutrient-dense spinach, they offer a flavorful, wholesome meal that’s perfect for lunch or dinner. The combination of spices and optional Parmesan cheese adds depth, while cooking them in a skillet ensures a crispy golden exterior.

Ingredients

Scale

Main Ingredients

  • 1 cup cooked lentils (green or brown)
  • 2 cups fresh spinach, chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons olive oil, for cooking

Instructions

  1. Combine Ingredients: In a large mixing bowl, combine the cooked lentils, chopped spinach, breadcrumbs, Parmesan cheese (if using), chopped onion, minced garlic, cumin, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  2. Add Egg and Adjust Mixture: Add the egg to the mixture and stir until fully combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together well for shaping.
  3. Shape Patties: Divide the mixture into 4 equal portions and shape each into a patty, ensuring they are compact and even thickness for uniform cooking.
  4. Heat Skillet: Heat the olive oil in a large skillet over medium heat until hot but not smoking.
  5. Cook Patties: Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they develop a golden brown crust and are heated through.
  6. Serve: Serve the burgers on buns with your favorite toppings such as lettuce, tomato, avocado, or a dollop of yogurt for a flavorful and healthy meal.

Notes

  • Use green or brown lentils as they hold shape better than red lentils for burgers.
  • If you want a vegan version, consider replacing the egg with a flax egg or chia egg.
  • Breadcrumbs help bind the patties; adjust quantity based on moisture content.
  • To add extra flavor, toast breadcrumbs lightly before mixing.
  • Serve with fresh buns or lettuce wraps for a gluten-free option using gluten-free breadcrumbs.

Keywords: spinach lentil burgers, vegetarian burger recipe, healthy plant-based burger, lentil patties, skillet burgers

Find it online: https://lieblingsmahlzeit.com/spinach-and-lentil-burgers-recipe/