Raw Carrot Salad with Lime, Parsley, and Sesame Seeds Recipe
A vibrant and refreshing raw carrot salad featuring thinly sliced carrots tossed in a tangy dressing of olive oil, lime juice, apple cider vinegar, and subtle spices. Enhanced with fresh herbs and sesame seeds, this salad is a perfect light and healthy dish, quick to prepare and full of fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Salad Ingredients
- 3 large carrots, peeled and ends trimmed
- 2 tablespoons chopped parsley
- 2 teaspoons sesame seeds
- Optional: 1 tablespoon chopped cilantro or mint
Dressing
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon apple cider vinegar
- 1 teaspoon agave syrup or maple syrup
- 1/2 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper (optional)
- 1/4 teaspoon kosher salt
Instructions
- Prep the Carrots: Cut the carrots into 3-4 inch pieces or shorter/longer as preferred, then use a mandoline to slice the carrots lengthwise as thinly as possible. Set the slices aside.
- Make the Dressing: In a large bowl, combine olive oil, fresh lime juice, apple cider vinegar, agave syrup, ground coriander, cayenne pepper if using, and kosher salt. Whisk well until the dressing is fully emulsified and evenly mixed.
- Mix: Add the thinly sliced carrots, chopped parsley, and sesame seeds to the bowl with the dressing. Toss well to ensure all carrot slices are evenly coated with the dressing and herbs.
- Serve & Store: Enjoy the salad immediately for crisp freshness or let it rest for 10-15 minutes to allow the carrots to soften slightly and absorb flavors. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
- Using a mandoline ensures uniformly thin carrot slices, which enhances the texture and flavor absorption.
- The cayenne pepper is optional and can be omitted to keep the salad mild.
- Fresh herbs like cilantro or mint can be substituted or added according to your taste preference.
- This salad keeps well refrigerated for up to 5 days but is best enjoyed fresh for optimal texture.
- Agave syrup can be replaced with maple syrup or honey for a different sweetness profile.
Keywords: raw carrot salad, healthy salad, vegan salad, gluten free, no-cook salad, easy carrot recipe
