Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip Recipe
Introduction
This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is a vibrant and flavorful appetizer perfect for any occasion. Combining rich sun-dried tomatoes, fragrant garlic, and a blend of herbs, it’s an effortless way to elevate your bread service or snack time.

Ingredients
- 1 jar (8 oz) sun-dried tomatoes in oil
- 1 to 2 grated garlic cloves
- 1 small finely diced shallot
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked or sweet paprika
- 1 to 2 tsp red chili flakes
- 1/2 cup grated parmesan cheese
- Fresh basil leaves, for garnish
Instructions
- Step 1: Drain the oil from the sun-dried tomatoes into a pot; you should have about 1/2 cup of oil. Roughly chop 1/3 cup of the sun-dried tomatoes from the jar and mix them into the oil to infuse the oil with extra tomato flavor.
- Step 2: Add the grated garlic, finely diced shallot, dried oregano, dried thyme, smoked or sweet paprika, and red chili flakes to the pot with the oil and chopped sun-dried tomatoes. Set the pot over low heat and let it simmer gently for about 5 minutes until the oil is warmed through and the aromatics release their flavors.
- Step 3: Place the grated parmesan cheese in a serving bowl. Carefully pour the hot flavored oil mixture over the cheese, allowing it to melt slightly and infuse the dip.
- Step 4: Top generously with fresh basil leaves for a bright, herbaceous finish. Serve immediately with your favorite bread for dipping.
Tips & Variations
- Use smoked paprika for a deeper, smoky flavor or sweet paprika for a milder touch.
- Adjust red chili flakes to your preferred spice level or omit for a milder dip.
- Try adding a splash of lemon juice for a fresh, tangy twist.
- Serve alongside toasted baguette slices or rustic crackers for the best dipping experience.
Storage
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to avoid separating the oil or overheating the cheese. It’s best enjoyed fresh, but reheating will help revive the flavors.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip without parmesan cheese?
Yes, you can omit the parmesan for a dairy-free version. The dip will still be flavorful from the infused oil and sun-dried tomatoes, though it will have a different texture and richness.
What bread pairs best with this dip?
Crusty breads like a baguette, ciabatta, or focaccia work wonderfully. Toasted slices enhance the texture and complement the rich flavors of the dip.
PrintMediterranean Sun-Dried Tomato Garlic Olive Oil Dip Recipe
This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is a flavorful and aromatic appetizer that combines sun-dried tomatoes, garlic, herbs, and parmesan cheese infused with warm olive oil. Perfect for pairing with fresh bread, this savory dip offers a rich and tangy experience with a hint of spice from chili flakes and smoky paprika.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Sun-Dried Tomato Base
- 1 jar (8 oz) sun-dried tomatoes in oil
Aromatics & Herbs
- 1 to 2 grated garlic cloves
- 1 small finely diced shallot
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked or sweet paprika
- 1 to 2 tsp red chili flakes
Cheese & Garnish
- 1/2 cup grated parmesan cheese
- Fresh basil leaves, for garnish
Instructions
- Prepare Sun-Dried Tomato Oil: Drain the oil from the jar of sun-dried tomatoes into a pot; it should measure about 1/2 cup. Roughly chop 1/3 cup of the sun-dried tomatoes and add them to the oil to enhance the tomato flavor.
- Infuse Aromatics: Add the grated garlic, finely diced shallot, dried oregano, dried thyme, smoked or sweet paprika, and red chili flakes to the pot with the oil and chopped tomatoes. Heat over low heat and let it simmer gently for about 5 minutes, warming the oil and releasing the flavors from the aromatics.
- Assemble the Dip: Place the grated parmesan cheese in a serving bowl. Carefully pour the hot flavored oil mixture over the cheese, allowing it to melt slightly and infuse the dip with rich flavors.
- Garnish and Serve: Top the dip generously with fresh basil leaves for brightness and herbaceousness. Serve immediately with your favorite bread for dipping.
Notes
- Use smoked paprika for a deeper, smoky flavor or sweet paprika for a milder taste.
- Adjust the amount of chili flakes according to your preferred spice level.
- Serve the dip warm to fully enjoy the melted parmesan and infused flavors.
- Pairs well with crusty bread, pita, or crackers.
- Store leftover dip covered in the refrigerator and consume within 2 days for best quality.
Keywords: Mediterranean dip, sun-dried tomato dip, garlic olive oil dip, parmesan dip, appetizer recipe, easy dip

