Mediterranean Quesadillas Recipe
These Mediterranean Quesadillas combine fresh tomatoes, red onion, spinach, and a blend of feta and mozzarella cheeses folded inside warm tortillas for a deliciously melty and flavorful meal. Perfect as a quick lunch or a light dinner, they offer a unique twist on classic quesadillas with Mediterranean flair.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 3 quesadillas (serves 3) 1x
- Category: Lunch, Dinner, Snack
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Filling
- 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
Tortillas
- 3 burrito style tortillas
Other
- Small amount of oil for cooking
Instructions
- Prepare the filling: In a medium bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella cheese. Mix gently to blend the ingredients evenly without breaking up the tomatoes too much.
- Assemble quesadillas: Lay each burrito-style tortilla flat and spread about one third of the filling mixture onto one half of each tortilla. Fold the tortilla over to enclose the filling, forming a half-moon shape.
- Heat and cook: Heat a small amount of oil in a large flat pan or on a griddle over medium heat. Place the folded quesadillas onto the heated surface. Cook each side for 3 to 4 minutes, pressing down gently with a spatula, until the tortilla is lightly browned and crispy, and the cheese inside has melted thoroughly.
- Serve: Remove the quesadillas from the pan and let them cool for a minute. Cut each quesadilla into 4 slices and serve warm, optionally accompanied by sour cream, salsa, pico de gallo, or your favorite toppings.
Notes
- For a sweeter flavor, use grape or cherry tomatoes rather than plum tomatoes.
- Pressing down on the quesadilla while cooking helps to achieve a crispy exterior and melted interior.
- You can substitute or add other Mediterranean ingredients like olives or roasted red peppers to the filling.
- Serve with fresh sides like a cucumber salad for a complete Mediterranean-inspired meal.
- Use a non-stick pan or well-seasoned griddle for best results and to reduce oil usage.
Keywords: Mediterranean quesadillas, spinach quesadilla, feta cheese recipe, quick lunch, cheesy quesadilla, tomato quesadilla
Find it online: https://lieblingsmahlzeit.com/mediterranean-quesadillas-recipe/
