Name: Mediterranean Quesadillas Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Mediterranean
Ingredients: 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes); 1/3 cup diced red onion; 1 cup chopped spinach; 1/2 cup feta cheese; 1 cup shredded mozzarella cheese; 3 burrito style tortillas; Small amount of oil for cooking

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Introduction

These Mediterranean quesadillas offer a fresh twist on a classic favorite, blending vibrant vegetables with creamy cheeses. Perfect for a quick lunch or a light dinner, they bring together bright flavors and satisfying textures in every bite.

A white plate on a white marbled surface holds a stack of four triangular quesadilla slices layered with golden brown, slightly crispy tortillas. Each slice is filled with bright green spinach leaves, small pieces of red tomato, and creamy white cheese that melts and blends softly inside. The top edges of the quesadilla show a slight browning, giving a toasted texture. Next to the stack on the plate, there are two ripe cherry tomatoes, one whole and one cut in half, showing a juicy red inside. In the blurred background, a shallow white dish and another round container can be seen out of focus. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 diced tomato (grape or cherry tomatoes work best for a sweeter taste, or plum tomatoes)
1/3 cup diced red onion
1 cup chopped spinach
1/2 cup feta cheese
1 cup shredded mozzarella cheese
3 burrito style tortillas

Instructions

Step 1: In a bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella cheese.
Step 2: Place about one-third of the filling on one side of each tortilla, then fold the tortilla in half to enclose the filling.
Step 3: Heat a small amount of oil in a large flat pan or on a griddle over medium heat. Add the folded tortillas and cook for 3-4 minutes on each side, pressing down gently with a spatula, until the tortillas are lightly browned and the cheese has melted.
Step 4: Remove from the pan, cut each quesadilla into four slices, and serve with your favorite toppings like sour cream, salsa, or pico de gallo.

Tips & Variations

For added protein, include some cooked chicken or chickpeas in the filling mixture.
Swap the spinach for kale or arugula for a different green and flavor profile.
Try using whole wheat or spinach tortillas for extra nutrients.
Adding a pinch of dried oregano or za’atar to the filling enhances the Mediterranean flavor.

Storage

Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to keep the tortillas crispy, or use a microwave for a quicker option, though the texture may soften slightly.

How to Serve

A white plate holds three golden-brown quesadilla triangles, each crispy on the outside with visible melted cheese and green spinach leaves peeking from inside. Near the top right of the plate sits a clear glass bowl filled with chunky red salsa, showing pieces of tomatoes and green peppers. In the background, there is a blurred white bowl of white sauce, and the whole scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these quesadillas ahead of time?

You can assemble the quesadillas ahead and refrigerate them for a few hours before cooking, but it’s best to cook them fresh for the best texture and melted cheese.

What can I serve with Mediterranean quesadillas?

These quesadillas pair well with dips like tzatziki, hummus, or a fresh tomato salsa. A simple side salad also complements them nicely for a balanced meal.