Marry Me Butter Beans Recipe
A creamy, flavorful vegan dish featuring butter beans simmered with sun-dried tomatoes, herbs, and a rich sauce made with coconut cream and nutritional yeast. This hearty, comforting recipe is perfect for a quick and satisfying meal, served best with toasted bread for dipping.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 2 Tablespoons vegan butter
- 1 large shallot, peeled & finely diced
- 4 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, marinated in oil & chopped
- 1 Tablespoon tomato paste
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon chili flakes
- 15 ounces canned butter beans (including liquid)
- 2 Tablespoons coconut cream
- 1 Tablespoon nutritional yeast
- 1/2 Tablespoon lemon juice
- 2 Tablespoons chopped fresh basil
- Salt & pepper to taste
Instructions
- Prep the aromatics. Finely dice the shallots, chop the sun-dried tomatoes, and mince the garlic. Using a garlic press is recommended for the garlic to maximize flavor infusion.
- Melt the vegan butter. Place a large pot over medium heat and add the vegan butter. Allow it to melt completely and begin to sizzle slightly.
- Sauté shallots and garlic. Add the diced shallots and minced garlic into the melted butter. Stir frequently and cook for 2-3 minutes until softened and fragrant.
- Add sun-dried tomatoes and seasonings. Stir in the chopped sun-dried tomatoes, tomato paste, dried oregano, dried thyme, and chili flakes. Cook for 1 minute, combining all flavors well.
- Add butter beans and creamy elements. Pour the entire can of butter beans including the liquid into the pot. Incorporate the coconut cream, nutritional yeast, and lemon juice. Stir thoroughly.
- Simmer the mixture. Bring the contents to a gentle simmer. Let cook for about 5 minutes, which helps reduce some liquid and meld the flavors while thickening the sauce.
- Finish with fresh basil and seasoning. Stir in chopped fresh basil, then season with salt and pepper to taste. Adjust seasoning to your preference.
- Serve warm. Spoon the butter beans onto a plate or bowl and enjoy with a big slice of toasted bread for dipping and soaking up the rich sauce.
Notes
- Do not strain the liquid from the canned butter beans; it helps create a creamy texture in the dish.
- Use vegan butter and coconut cream to keep the recipe fully plant-based.
- Fresh basil adds a bright, fresh finish—do not substitute with dried basil.
- For extra spice, increase the chili flakes according to taste.
- This dish pairs perfectly with toasted crusty bread or a side salad for a complete meal.
Keywords: vegan butter beans, creamy butter beans, sun-dried tomato recipe, vegan dinner, plant-based main course
Find it online: https://lieblingsmahlzeit.com/marry-me-butter-beans-recipe/
