Low Calorie Sugar-Free Almond Flour Peanut Butter Cookies Recipe
Introduction
These Low Calorie Sugar Free Almond Flour Peanut Butter Cookies are a deliciously simple treat perfect for anyone looking to enjoy a sweet snack without added sugar. Made with natural ingredients like almond flour and peanut butter, they offer a rich, satisfying flavor in every bite.
Ingredients
- 1 1/4 cups finely ground almond flour
- 2/3 cup creamy natural peanut butter
- 1/4 cup authentic maple syrup (or honey)
- Flaky sea salt, if desired
Instructions
- Step 1: Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking and ensure even baking. Set the prepared baking sheet aside.
- Step 2: In a large bowl, combine the almond flour, peanut butter, and maple syrup. Use a spoon to mix until a thick, sticky dough forms, making sure the almond flour is fully incorporated.
- Step 3: Use a small cookie scoop to portion out evenly-sized balls of dough. Place each ball on the lined baking sheet, leaving 1-2 inches between them. Gently press down each ball with a fork to create a crisscross pattern.
- Step 4: Bake the cookies in the preheated oven for 10-15 minutes, or until the edges are set and lightly golden. Watch closely to avoid over-baking.
- Step 5: Let the cookies cool on the baking sheet for 5-10 minutes to set. Optionally, sprinkle with flaky sea salt for extra flavor, then transfer to a cooling rack to finish cooling.
Tips & Variations
- For a crunchier texture, try adding chopped nuts or sugar-free chocolate chips to the dough.
- If the dough feels too sticky, chill it in the refrigerator for 15 minutes before scooping.
- Maple syrup can be replaced with honey or a sugar-free syrup according to your dietary needs.
Storage
Store these cookies in an airtight container at room temperature for up to 4 days. For longer freshness, keep them in the refrigerator for up to 1 week. Reheat gently in a microwave for 10-15 seconds if you prefer them warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nut butters instead of peanut butter?
Yes, almond butter or cashew butter can be used as alternatives, though the flavor and texture may vary slightly.
Are these cookies truly sugar free?
These cookies contain natural sweeteners like maple syrup or honey but no refined sugar. For a fully sugar-free version, use a sugar-free syrup substitute.
PrintLow Calorie Sugar-Free Almond Flour Peanut Butter Cookies Recipe
These Low Calorie Sugar Free Almond Flour Peanut Butter Cookies are a healthy, delicious treat perfect for those seeking a guilt-free indulgence. Made with almond flour, natural peanut butter, and sweetened with authentic maple syrup, these cookies are naturally gluten-free and low in sugar. The recipe is simple, quick, and yields soft, chewy cookies with a classic crisscross pattern, ideal for a wholesome snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Dry Ingredients
- 1 1/4 cups finely ground almond flour
Wet Ingredients
- 2/3 cup creamy natural peanut butter
- 1/4 cup authentic maple syrup (or honey)
Optional
- Flaky sea salt, if desired
Instructions
- Prepare Baking Sheet and Oven: Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking and to ensure even baking. Set the prepared baking sheet aside.
- Make the Cookie Dough: In a large bowl, combine the almond flour, creamy natural peanut butter, and maple syrup. Mix thoroughly with a spoon until a thick, sticky dough forms, ensuring the almond flour is well incorporated into the wet ingredients.
- Shape the Cookies: Use a small cookie scoop or spoon to portion out evenly sized balls of cookie dough. Place each ball on the lined baking sheet with 1-2 inches of space between them. Gently press down on each ball with a fork to create a crisscross pattern, which helps the cookies bake evenly and gives them a classic look.
- Bake the Cookies: Place the baking sheet in the preheated oven and bake for 10-15 minutes. Watch for the edges to become set and slightly golden, taking care not to over-bake as oven temperatures can vary.
- Cool and Serve: After baking, allow cookies to cool on the baking sheet for 5-10 minutes to let them set and prevent breakage when transferring. Optionally, sprinkle flaky sea salt on top for enhanced flavor. Transfer to a cooling rack to cool completely before serving.
Notes
- Maple syrup can be substituted with honey for a different natural sweetener.
- To make this recipe vegan, use maple syrup instead of honey.
- Store cookies in an airtight container at room temperature for up to 5 days.
- For a crunchier texture, bake an additional 2-3 minutes but watch carefully to avoid burning.
- Ensure to use creamy peanut butter without added sugars or oils for best results.
Keywords: Almond flour cookies, sugar free cookies, peanut butter cookies, low calorie dessert, gluten free cookies, healthy snacks
