Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack, combining creamy low-fat cottage cheese with fresh blueberries and zesty lemon. Sweetened naturally with honey or maple syrup, and lightly bound by almond flour, these protein-packed bites are easy to prepare and perfect for a quick energy boost or a healthy treat. Enjoy them chilled for a creamy texture or lightly baked for a toasty finish.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes (optional)
- Total Time: 20-30 minutes
- Yield: Approximately 12-15 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful to mix slowly to avoid crushing the blueberries and maintain their shape.
- Chill Mixture: Place the mixture in the refrigerator and chill for 15 to 20 minutes to help firm up the batter, making it easier to shape into bites.
- Form Bites: Using a tablespoon, scoop out portions of the chilled mixture and roll each into tight, compact balls. Arrange the balls on a baking sheet lined with parchment paper.
- Optional Baking: (Optional) Preheat your oven to 325°F (160°C). Bake the bites for 8 to 10 minutes to achieve a lightly toasted exterior. Monitor closely to avoid over-browning. Alternatively, you can skip this step and enjoy the bites chilled.
- Serve and Garnish: Allow the bites to cool slightly if baked. Drizzle with additional honey if desired and garnish with extra fresh blueberries for an appealing presentation.
Notes
- For a vegan version, substitute honey with maple syrup.
- Do not overmix to keep the blueberries intact.
- Chilling the mixture is essential for easier shaping of the bites.
- Baking is optional; unbaked bites will have a creamy texture while baked bites have a slightly crunchy exterior.
- Store leftovers in the refrigerator in an airtight container for up to 3 days.
Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, low-fat snack, no-bake protein bites, healthy dessert
