Lemon Blueberry Cottage Cheese Protein Bites Recipe

Introduction

These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack, perfect for a quick energy boost. Combining creamy cottage cheese with the bright flavors of lemon and fresh blueberries, they offer a delicious way to enjoy healthy protein.

Ingredients

• 1 cup cottage cheese (low-fat)
• 1 cup fresh blueberries, plus extra for garnish
• 1 tablespoon lemon zest (from about 1 lemon)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 cup almond flour
• 1 teaspoon vanilla extract
• a pinch of salt

Instructions

1. Step 1: In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
2. Step 2: Chill the mixture in the refrigerator for 15–20 minutes to firm up.
3. Step 3: Use a tablespoon to scoop out portions and roll into tight, compact balls. Place on a parchment-lined baking sheet.
4. Step 4: Optional: Preheat oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning. Bites can also be enjoyed chilled without baking.
5. Step 5: Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.

Tips & Variations

• For a vegan version, substitute cottage cheese with a plant-based yogurt or ricotta alternative and use maple syrup instead of honey.
• To add crunch, mix in a handful of chopped nuts or seeds before chilling.
• If you prefer a sweeter bite, slightly increase the honey or maple syrup amount.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 3 days. They are best enjoyed chilled but can be reheated briefly if you prefer a warm snack. If baked, allow them to cool completely before storing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Fresh blueberries are recommended to maintain the texture, but if using frozen, thaw them first and drain any excess liquid before mixing to prevent the mixture from becoming too wet.

Are these bites suitable for meal prep?

Yes, these protein bites are convenient for meal prep and make an easy grab-and-go snack. Just keep them refrigerated and consume within a few days for the best taste and texture.

Lemon Blueberry Cottage Cheese Protein Bites Recipe

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★★★★★

4.6 from 58 reviews

These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack, combining creamy low-fat cottage cheese with fresh blueberries and zesty lemon. Sweetened naturally with honey or maple syrup, and lightly bound by almond flour, these protein-packed bites are easy to prepare and perfect for a quick energy boost or a healthy treat. Enjoy them chilled for a creamy texture or lightly baked for a toasty finish.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 8-10 minutes (optional)
• Total Time: 20-30 minutes
• Yield: Approximately 12–15 bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup cottage cheese (low-fat)
• 1 cup fresh blueberries, plus extra for garnish
• 1 tablespoon lemon zest (from about 1 lemon)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 cup almond flour
• 1 teaspoon vanilla extract
• a pinch of salt

Instructions

1. Combine Ingredients: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful to mix slowly to avoid crushing the blueberries and maintain their shape.
2. Chill Mixture: Place the mixture in the refrigerator and chill for 15 to 20 minutes to help firm up the batter, making it easier to shape into bites.
3. Form Bites: Using a tablespoon, scoop out portions of the chilled mixture and roll each into tight, compact balls. Arrange the balls on a baking sheet lined with parchment paper.
4. Optional Baking: (Optional) Preheat your oven to 325°F (160°C). Bake the bites for 8 to 10 minutes to achieve a lightly toasted exterior. Monitor closely to avoid over-browning. Alternatively, you can skip this step and enjoy the bites chilled.
5. Serve and Garnish: Allow the bites to cool slightly if baked. Drizzle with additional honey if desired and garnish with extra fresh blueberries for an appealing presentation.

Notes

• For a vegan version, substitute honey with maple syrup.
• Do not overmix to keep the blueberries intact.
• Chilling the mixture is essential for easier shaping of the bites.
• Baking is optional; unbaked bites will have a creamy texture while baked bites have a slightly crunchy exterior.
• Store leftovers in the refrigerator in an airtight container for up to 3 days.

Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, low-fat snack, no-bake protein bites, healthy dessert