Keto Garlic Parmesan Chicken: An Incredible Ultimate Recipe
Keto Garlic Parmesan Chicken is a delicious, low-carb dish featuring tender chicken breasts seasoned with a flavorful blend of garlic, onion, and Italian spices, baked to perfection with melted butter and topped with savory Parmesan cheese. This recipe is perfect for a healthy, satisfying keto meal that comes together quickly and easily in your oven.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Spices & Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Other
- ¼ cup grated Parmesan cheese
- ¼ cup unsalted butter, melted
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Set your oven to preheat at 375°F (190°C) to prepare for baking the chicken evenly.
- Prepare the Chicken: Pat the chicken breasts dry thoroughly with paper towels to help achieve a nice golden-brown crust when baked.
- Mix Spices: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper until well blended.
- Season Chicken: Rub the spice mixture evenly over all sides of the chicken breasts to coat them with flavorful seasoning.
- Prepare the Baking Dish: Pour the melted unsalted butter into a large baking dish and spread it to coat the bottom evenly, which will keep the chicken moist and add richness.
- Arrange Chicken: Place the seasoned chicken breasts in a single layer on top of the melted butter in the baking dish.
- Add Parmesan: Generously sprinkle grated Parmesan cheese evenly over each chicken breast, which will melt and form a delicious golden crust during baking.
- Bake the Chicken: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the chicken’s internal temperature reaches 165°F (75°C), confirming it is cooked through.
- Garnish: Remove the chicken from the oven and let it rest for a few minutes. Then garnish with freshly chopped parsley for a pop of color and fresh flavor.
- Serve: Serve the Keto Garlic Parmesan Chicken immediately while warm for the best taste and texture.
Notes
- Make sure the chicken breasts are uniform in size for even cooking.
- You can substitute fresh garlic minced instead of garlic powder if desired, adjusting quantity for taste.
- For extra crispiness, broil the chicken for 1-2 minutes at the end of baking, watching carefully to avoid burning.
- This recipe can be made ahead and reheated; store leftovers in an airtight container for up to 3 days.
- Serve with steamed vegetables or a fresh green salad for a complete keto-friendly meal.
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