Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes Recipe
These Mediterranean Spinach and Feta Cheese Crisps are a deliciously crispy and savory snack that combines fresh spinach, tangy feta cheese, and almond flour into bite-sized treats. Ready in just 30 minutes, they’re perfect as a light appetizer or a healthy snack packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 crisps 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form Crisps: Using a tablespoon, scoop portions of the mixture and place them onto the prepared baking sheet. Flatten each portion slightly with the back of the spoon to form small discs for even baking.
- Bake: Bake in the preheated oven for 15-18 minutes or until the crisps are golden brown and crispy around the edges.
- Cool: Remove from the oven and let the crisps cool on the baking sheet for about 5 minutes to firm up before serving.
Notes
- Make sure to finely chop the spinach to help crisps hold together better.
- To keep crisps gluten-free, ensure the almond flour is certified gluten-free.
- You can substitute olive oil with avocado oil for a different flavor profile.
- Serve these crisps warm or at room temperature as a snack or appetizer.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days; reheat briefly in the oven to retain crispiness.
Keywords: Mediterranean crisps, spinach and feta recipe, gluten-free appetizer, healthy snacks, almond flour crisps, easy baked snacks
