High Protein Energy Balls Recipe
Introduction
These high protein energy balls are a perfect snack to fuel your day with a boost of energy and nutrients. Packed with protein and a hint of sweetness, they are easy to make and great for on-the-go.
Ingredients
- ½ cup honey
- ½ cup peanut butter
- 2 tsp vanilla extract
- ¾ cup peanut butter powder
- ½ cup protein powder (vanilla or unflavored)
- ¾ cup quick oats
- ⅓ cup mini M&M’s or chocolate chips
Instructions
- Step 1: Mix honey, peanut butter, and vanilla extract in a bowl until smooth and well combined.
- Step 2: Stir in the peanut butter powder and protein powder until evenly mixed.
- Step 3: Fold in the quick oats and mini M&M’s or chocolate chips gently.
- Step 4: Roll the mixture into 18 evenly sized balls and place them on a tray or plate.
- Step 5: Chill the energy balls in the refrigerator for at least 1 hour to firm up before serving.
Tips & Variations
- For a nut-free option, substitute peanut butter and peanut butter powder with sunflower seed butter and powder.
- Try adding a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Use dark chocolate chips instead of M&M’s for a richer chocolate flavor.
- If the mixture is too dry, add a teaspoon of milk or water to help bind it.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, let them thaw at room temperature for a few minutes or eat them straight from the fridge for a cool, chewy snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nut butters instead of peanut butter?
Yes, almond butter, cashew butter, or sunflower seed butter work well as substitutes and offer different flavor profiles.
What type of protein powder is best for this recipe?
Vanilla or unflavored protein powder is recommended to keep the flavor balanced, but chocolate protein powder can also be used for a mocha twist.
PrintHigh Protein Energy Balls Recipe
These High Protein Energy Balls are a delicious and convenient snack packed with protein and natural sweetness. Combining peanut butter, protein powder, and oats, they provide lasting energy and make a perfect on-the-go bite for workouts or busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 18 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- ½ cup honey
- ½ cup peanut butter
- 2 tsp vanilla extract
Dry Ingredients
- ¾ cup peanut butter powder
- ½ cup protein powder (vanilla or unflavored)
- ¾ cup quick oats
Add-ins
- ⅓ cup mini M&M’s or chocolate chips
Instructions
- Combine Wet Ingredients: In a medium bowl, mix the honey, peanut butter, and vanilla extract together until the mixture is smooth and well combined, ensuring an even base for the energy balls.
- Add Dry Powders: Stir in the peanut butter powder and protein powder into the wet mixture. Mix thoroughly to create a thick, consistent batter that will hold shape when rolled.
- Incorporate Oats and Chocolate: Gently fold in the quick oats and mini M&M’s or chocolate chips, ensuring they are evenly distributed throughout the mixture without crushing them.
- Form Energy Balls: Using your hands or a small scoop, roll the mixture into 18 equal-sized balls. Make sure each ball is compact to avoid crumbling.
- Chill to Set: Place the energy balls on a tray or plate and chill them in the refrigerator for 1 hour. This step helps them firm up and enhances the texture for eating.
Notes
- Store energy balls in an airtight container in the refrigerator for up to one week.
- For a vegan version, substitute the honey with maple syrup and use vegan chocolate chips.
- You can swap peanut butter powder with almond or another nut butter powder for a different flavor.
- Protein powder can be whey, plant-based, or any preferred type.
- If you want a nut-free version, substitute peanut butter and peanut butter powder with sunflower seed butter and powder.
Keywords: high protein, energy balls, no bake snack, peanut butter, protein powder, quick oats, healthy snack, workout snack
