High Protein Alfredo Bake Recipe
This High Protein Alfredo Bake is a nutritious and delicious meal featuring protein-rich chickpea pasta, tender chicken breast, and vibrant broccoli tossed in a creamy, flavorful Alfredo sauce made from cottage cheese, Greek yogurt, and Parmesan. Baked to perfection with a golden mozzarella topping, it’s a satisfying dish perfect for family dinners or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Pasta and Protein
- 8 oz high protein pasta such as chickpea or lentil pasta
- 1 lb chicken breast, cut into bite-sized pieces
Vegetables
- 2 cups broccoli florets, fresh or thawed if frozen
Sauce
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 cup chicken broth
- 1/2 cup milk, any kind
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Topping
- 1 cup mozzarella cheese, shredded
Instructions
- Prepare the oven and pasta: Preheat your oven to 375°F (190°C) and grease a 9×9 inch baking dish to prevent sticking. Cook the high protein pasta for 1-2 minutes less than the package instructions recommend—typically 6-8 minutes for chickpea pasta. Drain and set the pasta aside to cool slightly.
- Cook the chicken and broccoli: Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium heat. Add the bite-sized chicken pieces and cook them until they’re no longer pink and reach an internal temperature of 165°F, about 5-7 minutes. Then add the broccoli florets and continue cooking for another 3-4 minutes until they are slightly tender but still crisp.
- Make the creamy Alfredo sauce: In a blender, combine the cottage cheese, plain Greek yogurt, grated Parmesan cheese, minced garlic, chicken broth, milk, Italian seasoning, salt, and black pepper. Blend on high speed for 45-60 seconds until the sauce is completely smooth and creamy. Pause once or twice to scrape down the sides if needed.
- Combine pasta, protein, and sauce: Pour the prepared Alfredo sauce over the cooked chicken and broccoli in the skillet. Add the drained pasta and stir everything together thoroughly until well combined.
- Assemble and bake: Transfer the combined mixture into the greased baking dish. Evenly sprinkle the shredded mozzarella cheese on top. Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly around the edges and the cheese on top has melted with golden brown spots.
- Rest and serve: Remove the bake from the oven and allow it to cool for about 5 minutes. This resting time helps the dish set up, making it easier to serve. Serve warm and enjoy your high protein Alfredo bake.
Notes
- You can substitute the chicken broth with vegetable broth for a lighter flavor.
- For an extra veggie boost, consider adding mushrooms or spinach when cooking the chicken and broccoli.
- Use whole milk or a low-fat milk based on your preference for creaminess and calorie content.
- Ensure not to overcook the pasta during boiling as it will continue cooking in the oven.
- This dish can be prepared ahead of time and refrigerated before baking; just add extra baking time if baking from cold.
Keywords: high protein pasta bake, chicken alfredo, healthy pasta casserole, high protein dinner, baking chicken pasta, creamy alfredo bake
Find it online: https://lieblingsmahlzeit.com/high-protein-alfredo-bake-recipe/
