Healthy Oatmeal Cookies Recipe
These Healthy Oatmeal Cookies are a nutritious and delicious treat made with wholesome ingredients like mashed banana, oat flour, nuts, seeds, and natural sweeteners. Soft with a light crisp exterior, they make a perfect snack or dessert that’s gluten-free and easy to customize with your favorite nuts and dried fruits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Wet Ingredients
- ½ cup mashed banana (ripe)
- 1 egg
- ¼ cup pure maple syrup
- ¼ cup peanut butter (or other nut butter or allergy-friendly substitute)
Dry Ingredients
- ¼ cup oat flour (or gluten-free flour if needed)
- 1 cup old-fashioned oats (or certified gluten-free oats)
- ½ teaspoon kosher salt
- ½ teaspoon ground cinnamon
Add-ins
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup crushed freeze-dried berries (or dried fruit, such as raspberry)
- ½ cup almond flakes (or chopped almonds)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it’s at the right temperature for baking the cookies evenly.
- Mix Wet Ingredients: In a large bowl, combine the mashed banana, egg, pure maple syrup, kosher salt, ground cinnamon, and peanut butter. Use an electric hand mixer or a spatula to mix thoroughly until smooth.
- Add Flour: Stir in the oat flour and mix until fully incorporated into the wet ingredients, forming a consistent batter.
- Fold in Dry Ingredients: Gently fold in the old-fashioned oats, crushed freeze-dried berries, pumpkin seeds, sunflower seeds, and almond flakes, ensuring even distribution throughout the dough.
- Shape and Bake: Using a 2-tablespoon cookie scoop, portion the dough onto a parchment paper or silicone mat-lined baking sheet. Slightly press down each cookie to flatten. Bake in the preheated oven for 14-15 minutes. For a crisper texture, bake for an additional 2 minutes. Let cookies cool slightly before serving.
Notes
- To make these cookies allergy-friendly, substitute peanut butter with sunflower seed butter or another preferred nut-free option.
- For gluten-free cookies, ensure you use certified gluten-free oats and oat flour.
- Adjust baking time depending on your oven; cookies should be soft with a lightly crisp exterior.
- Dried fruit options can vary; try raisins, cranberries, or chopped dates for different flavors.
- Store cookies in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Keywords: healthy oatmeal cookies, gluten-free cookies, banana cookies, nut butter cookies, seed cookies, baked snacks
Find it online: https://lieblingsmahlzeit.com/healthy-oatmeal-cookies-recipe/
