Greek Chicken Tenders Recipe
These Greek Chicken Tenders are marinated in a flavorful blend of Greek yogurt, lemon, garlic, and oregano, then grilled or baked to perfection. Tender and juicy, they make a healthy and delicious meal inspired by Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek, Mediterranean
- Diet: Halal
Ingredients
Scale
Chicken
- 1.5 lbs chicken tenders (or sliced chicken breast)
Marinade
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/2 teaspoon ground cumin
Instructions
- Prepare Marinade: In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper. Whisk the ingredients thoroughly until the mixture is well blended and smooth.
- Marinate Chicken: Add the chicken tenders to the marinade, ensuring each piece is fully coated with the mixture. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to infuse, or up to 2 hours for more intense taste.
- Preheat Cookware: If grilling, preheat your grill pan over medium heat. Alternatively, preheat the oven to 400°F (200°C) if baking the tenders.
- Cook the Chicken: Remove the chicken from the marinade, discarding any excess marinade. Grill the tenders for about 5-7 minutes on each side until fully cooked through and slightly charred, or bake them on a parchment-lined tray in the oven for 20-25 minutes until cooked and lightly golden.
- Rest and Serve: Let the cooked chicken rest briefly to retain juices. Garnish with fresh parsley or dill as desired, then serve warm for a delicious Greek-inspired meal.
Notes
- Marinating time can be extended to overnight in the refrigerator for deeper flavor.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
- Grilling will add a smoky flavor; baking is easier and yields tender results.
- Serve with a side of tzatziki sauce and fresh salad to complement the flavors.
- Ground cumin is optional but adds a warm, earthy depth to the marinade.
Keywords: Greek chicken tenders, yogurt marinated chicken, grilled chicken, Mediterranean chicken, healthy chicken recipe
Find it online: https://lieblingsmahlzeit.com/greek-chicken-tenders-recipe/
