Egg Roll in a Bowl (One-Skillet, Keto) Recipe

Introduction

Egg Roll in a Bowl is a quick and flavorful one-skillet dish inspired by the classic egg roll filling, but without the wrapper. This keto-friendly recipe is packed with savory ground turkey, crisp cabbage, and vibrant seasonings, making it a perfect weeknight meal.

Ingredients

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or Tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving (Optional):

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo

Instructions

1. Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring occasionally, until it is almost cooked through, about 5–6 minutes.
2. Step 2: Push the turkey to one side of the skillet. Add the remaining tablespoon of olive oil and the diced onion. Cook for 3-4 minutes, stirring occasionally until the onion softens.
3. Step 3: Add the shredded carrots, minced garlic, and ginger. Cook for another 2 minutes, stirring frequently to combine the flavors.
4. Step 4: Pour in the chicken broth, scraping the bottom of the pan to loosen any browned bits for extra flavor.
5. Step 5: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well to combine, then cover the skillet and reduce the heat to medium-low.
6. Step 6: Cook for 12-15 minutes, stirring occasionally, until the cabbage reaches your desired tenderness.
7. Step 7: Remove the skillet from heat and stir in the toasted sesame oil for a nutty finish.
8. Step 8: Serve the egg roll in a bowl on its own or over cooked white rice. Garnish with green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.

Tips & Variations

• For a vegetarian version, substitute ground turkey with crumbled tofu or cooked mushrooms.
• Use coconut aminos instead of soy sauce or tamari for a soy-free option.
• Add a pinch of red pepper flakes or diced fresh chili for extra heat.
• To make it Whole30 compliant, omit the rice and use coconut aminos, skipping the sriracha mayo or using a compliant alternative.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. If you added rice, keep it separate for best texture when reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground beef or pork instead of turkey?

Yes, ground beef or pork can be used as a substitute. Adjust cooking times as needed and ensure the meat is fully cooked before adding the vegetables.

Is this recipe gluten-free?

It can be gluten-free if you use gluten-free tamari or soy sauce. Be sure to check the labels of all sauces used.

Egg Roll in a Bowl (One-Skillet, Keto) Recipe

Print Recipe

★★★★★

4.9 from 104 reviews

Egg Roll in a Bowl is a low-carb, keto-friendly one-skillet recipe that combines ground turkey, cabbage, and classic egg roll flavors into a quick and satisfying meal. This healthy dish is packed with savory vegetables and seasoned with ginger, garlic, and soy sauce, making it a perfect flavorful dinner that mimics the taste of an egg roll without the wrapper.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian-inspired
• Diet: Keto

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or Tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving (Optional)

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo

Instructions

1. Cook the turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring often, until it is nearly cooked through, about 5-6 minutes.
2. Sauté vegetables: Push the turkey to one side of the skillet and add the remaining tablespoon of olive oil. Add the finely diced sweet onion and cook for 3-4 minutes until softened, stirring occasionally. Then add shredded carrots, minced garlic, and minced fresh ginger, cooking for an additional 2 minutes while stirring frequently to release the flavors.
3. Deglaze the pan: Pour in the chicken broth and use a spatula to scrape up any browned bits from the bottom of the skillet to incorporate more flavor into the dish.
4. Add cabbage and seasoning: Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper thoroughly. Cover the skillet and reduce the heat to medium-low. Cook for 12-15 minutes, stirring occasionally, until the cabbage is tender but still has a slight bite according to your preference.
5. Finish with toasted sesame oil: Remove the skillet from heat and drizzle the toasted sesame oil over the mixture, giving it a final stir to blend the flavors.
6. Serve: Serve the egg roll in a bowl hot, optionally over cooked white rice. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired for extra flavor and texture.

Notes

• Use a small head of cabbage, shredded, which should yield about 8 cups.
• For a gluten-free version, use tamari instead of regular soy sauce.
• Sriracha mayo adds a spicy creaminess but can be omitted or substituted with plain mayo or other sauces.
• This dish keeps well and can be refrigerated for up to 3 days.
• For a vegetarian version, substitute ground turkey with crumbled tofu or tempeh and use vegetable broth instead of chicken broth.

Keywords: egg roll in a bowl, keto egg roll recipe, low carb dinner, ground turkey recipe, healthy skillet meal, Asian inspired meal, quick weeknight dinner