Cottage Cheese Chicken Bake: Creamy, High-Protein, One-Dish Wonder Recipe
This Cottage Cheese Chicken Bake is a creamy, high-protein, one-dish meal featuring tender chicken breasts baked in a smooth blend of cottage cheese, Parmesan, and spices. It’s an easy, flavorful dinner option that’s perfect for a comforting weeknight meal or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (similar size for even cooking)
Sauce
- 1 cup cottage cheese (full-fat or low-fat)
- ¼ cup grated Parmesan cheese
- ¼ cup chicken broth
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Other
- Olive oil spray, for greasing the dish
- Optional garnish: chopped parsley or chives
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and lightly spray an 8×8-inch baking dish with olive oil to prevent sticking.
- Blend the sauce: In a blender, combine the cottage cheese, Parmesan cheese, chicken broth, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend for 30–45 seconds, scraping down the sides as needed, until the mixture is completely smooth and creamy.
- Assemble: Arrange the chicken breasts evenly in the prepared baking dish. Pour the blended sauce evenly over the chicken, making sure each piece is fully coated with the creamy mixture.
- Bake: Place the dish uncovered in the oven and bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling with light golden spots on top.
- Rest and serve: Remove from the oven and let the dish rest for 5 minutes to allow the chicken juices to redistribute. Garnish with chopped parsley or chives if desired before serving.
Notes
- Use chicken breasts of similar size to ensure even cooking.
- For a lower-fat version, use low-fat or fat-free cottage cheese and Parmesan.
- Check the internal temperature of the chicken with a meat thermometer to ensure doneness.
- Leftovers can be stored covered in the refrigerator for up to 3 days.
- This dish pairs well with steamed vegetables or a light salad for a complete meal.
Keywords: Cottage Cheese Chicken Bake, creamy chicken bake, high protein chicken recipe, healthy baked chicken, easy dinner, one dish chicken
