Apple Cinnamon Overnight Oats Recipe
Introduction
Apple Cinnamon Overnight Oats are a delicious and effortless breakfast that combines tender oats with warm spices and fresh apple. This recipe is perfect for busy mornings and offers a nutritious start to your day with minimal prep.
Ingredients
- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup Greek or Skyr yogurt (dairy or plant-based)
- 1 ½ cups non-dairy milk of choice
- 1 ½ tablespoons pure maple syrup (or to taste)
- ½ teaspoon vanilla extract
- 1 cup diced apple (Honeycrisp or Cosmic Crisp recommended)
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg (optional)
- ⅛ teaspoon ginger (optional)
- ⅛ teaspoon allspice (optional)
Instructions
- Step 1: Add all ingredients to a large bowl and stir well to combine evenly.
- Step 2: Cover the bowl with a lid and place it in the fridge for at least 2 hours or overnight to allow the oats to soak.
- Step 3: In the morning, enjoy the oats as is or with your favorite additional toppings such as almond butter or peanut butter.
- Optional: You can divide the mixture into four separate jars before refrigerating for easy grab-and-go meals.
Tips & Variations
- Try using different apples like Fuji or Gala for a different sweetness level and texture.
- Swap maple syrup with honey or agave nectar if preferred.
- Add a handful of chopped nuts or dried fruit for added crunch and flavor.
- Use dairy yogurt or a non-dairy alternative depending on dietary preferences.
Storage
Store the overnight oats covered in the refrigerator for up to 3 days. They taste best when eaten cold, but you can warm them gently in the microwave if desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use old-fashioned oats instead of quick oats?
Yes, both rolled (old-fashioned) oats and quick oats work well. Rolled oats provide a chewier texture, while quick oats soften faster.
Is it necessary to soak the oats overnight?
Soaking overnight softens the oats and blends the flavors, making them easier to digest. If short on time, soaking for at least 2 hours still works.
PrintApple Cinnamon Overnight Oats Recipe
A wholesome and delicious Apple Cinnamon Overnight Oats recipe featuring rolled oats soaked in non-dairy milk and yogurt, sweetened with maple syrup and spiced with cinnamon and warm spices. Perfect for a quick, nutrient-packed breakfast that can be prepared the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup Greek or Skyr yogurt (dairy or plant-based)
- 1 ½ cups non-dairy milk of choice
- 1 ½ tablespoons pure maple syrup (or to taste)
- ½ teaspoon vanilla extract
- 1 cup diced apple (Honeycrisp or Cosmic Crisp recommended)
- 1 teaspoon ground cinnamon
Optional Spices
- ¼ teaspoon nutmeg
- ⅛ teaspoon ginger
- ⅛ teaspoon allspice
Instructions
- Combine Ingredients: Add rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, vanilla extract, diced apple, ground cinnamon, and optional spices (nutmeg, ginger, allspice) to a large bowl. Stir well to combine all ingredients evenly.
- Refrigerate: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 2 hours or preferably overnight to allow the oats and chia seeds to soak and soften.
- Serve and Enjoy: The next morning, give the mixture a good stir and enjoy your overnight oats. You can add additional toppings such as almond butter or peanut butter to enhance flavor and texture.
Notes
- You can prepare this recipe in advance by dividing the mixture into 4 separate jars before refrigerating for individual servings.
- Use rolled oats for a chewier texture or quick oats for creamier oats.
- Adjust the sweetness by adding more or less maple syrup to taste.
- Feel free to substitute the apples with other fruits such as pears or berries.
- This recipe is versatile and can be made vegan by using plant-based yogurt and milk.
Keywords: over night oats, apple cinnamon oats, no cook oats, healthy breakfast, vegan overnight oats, gluten free breakfast
