Hearty Keto Chicken and Cauliflower Soup Recipe

Introduction

This hearty keto soup offers comforting flavors without any carbs, making it perfect for low-carb or ketogenic diets. Filled with tender chicken, creamy broth, and nutritious vegetables, it’s a satisfying meal that warms you up on any day.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1 cup chopped celery
• 4 cups chicken broth (low sodium)
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley (for garnish)

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add diced chicken thighs and cook until browned on all sides, about 5 minutes.
2. Step 2: Add chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until fragrant and translucent.
3. Step 3: Stir in cauliflower florets and chopped celery. Cook for another 3-4 minutes, stirring occasionally.
4. Step 4: Pour in chicken broth and add dried thyme. Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
5. Step 5: Stir in heavy cream, season with salt and pepper, and simmer for an additional 5 minutes. Adjust seasoning as needed.
6. Step 6: Ladle soup into bowls and garnish with fresh parsley before serving.

Tips & Variations

• For a richer soup, blend part of the soup before adding the heavy cream to create a creamier texture.
• Swap chicken thighs for chicken breast if you prefer leaner meat, but be careful not to overcook to keep it tender.
• Add a pinch of smoked paprika or cayenne pepper for a spicy kick.
• Use fresh thyme instead of dried for a brighter herbal flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to prevent curdling of the cream. Freezing is not recommended as the texture of the cream and vegetables may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables in this soup?

Yes, you can substitute or add low-carb vegetables like zucchini, spinach, or broccoli to suit your taste preferences while keeping it keto-friendly.

Is this soup suitable for meal prep?

Absolutely. This soup stores well and can be prepared in advance for easy meals throughout the week. Just reheat gently to maintain the creamy texture.

Hearty Keto Chicken and Cauliflower Soup Recipe

Print Recipe

★★★★★

4.9 from 116 reviews

This Hearty Keto Soup is a comforting, low-carb meal featuring tender chicken thighs, cauliflower, and celery simmered in a flavorful chicken broth with cream and herbs. Perfect for those following a keto or low-carb diet, it’s rich, creamy, and satisfying without the carbs.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

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Soup Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1 cup chopped celery
• 4 cups chicken broth (low sodium)
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley (for garnish)

Instructions

1. Brown the Chicken: Heat olive oil in a large pot over medium heat. Add diced chicken thighs and cook until browned on all sides, about 5 minutes, developing rich flavor and sealing in juices.
2. Sauté Aromatics: Add chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until fragrant and translucent, enhancing the soup’s depth of flavor.
3. Add Vegetables: Stir in cauliflower florets and chopped celery. Cook for another 3-4 minutes, stirring occasionally to slightly soften the vegetables.
4. Simmer Soup: Pour in chicken broth and add dried thyme. Bring to a boil, then reduce heat and let it simmer gently for 15-20 minutes until the vegetables are tender and flavors meld.
5. Finish with Cream: Stir in heavy cream, season the soup with salt and pepper to taste, and simmer for an additional 5 minutes to enrich the soup’s texture and flavor. Adjust seasoning as needed.
6. Serve: Ladle soup into bowls and garnish with chopped fresh parsley for a burst of color and fresh herbal aroma before serving.

Notes

• Use low sodium chicken broth to better control the salt levels in the soup.
• For a thicker texture, you can blend a portion of the soup and then stir it back in.
• Chicken breasts can substitute thighs if preferred, but thighs provide more flavor and fat, ideal for keto.
• Leftovers can be stored in the fridge for up to 3 days or frozen for up to 1 month.
• Feel free to add other keto-friendly vegetables like zucchini or spinach for variety.

Keywords: keto soup, low carb soup, chicken soup, creamy soup, cauliflower soup, comfort food, healthy soup