Egg Roll in a Bowl Recipe
Introduction
Egg Roll in a Bowl is a quick and flavorful dish that captures the essence of classic egg rolls without the hassle of wrapping. Packed with ground beef, fresh vegetables, and savory seasonings, it’s a comforting meal perfect for any night of the week.

Ingredients
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp chopped green onion (optional, for garnish)
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
- Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
- Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
- Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
- Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.
Tips & Variations
- For a lighter option, substitute ground turkey or chicken for the beef.
- Add a splash of rice vinegar or a sprinkle of red pepper flakes for a tangy or spicy twist.
- Use napa cabbage instead of green cabbage for a milder flavor and softer texture.
- Serve over steamed rice or cauliflower rice to make it a heartier meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking when reheating to keep the vegetables tender but not mushy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegetarian?
Yes, you can replace the ground beef with firm tofu, tempeh, or a plant-based meat substitute. Adjust cooking times accordingly and consider adding a bit of vegetable broth for extra flavor.
Is this dish spicy?
This recipe is mild as written, but you can easily add heat with ingredients like red pepper flakes, chili garlic sauce, or sriracha according to your preference.
PrintEgg Roll in a Bowl Recipe
Egg Roll in a Bowl is a quick and flavorful deconstructed egg roll inspired dish that combines lean ground beef with fresh vegetables and Asian-inspired seasonings. This low-carb, skillet-cooked recipe delivers all the taste of a classic egg roll without the wrapper, making it a perfect weeknight dinner option packed with savory, tender beef and crisp cabbage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Calorie
Ingredients
Main Ingredients
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
Optional Garnishes
- 1 Tbsp chopped green onion
- ¼ tsp sesame seeds
Instructions
- Cook the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add the lean ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with sea salt and black pepper to taste.
- Sauté Onion and Carrot: Stir in the finely diced onion and julienned or grated carrot into the skillet. Continue cooking for 5 to 7 minutes, stirring occasionally, until the onion softens and becomes translucent.
- Add Garlic: Incorporate the minced garlic into the mixture and cook for an additional 30 seconds, stirring constantly to release the aroma without burning.
- Cook the Cabbage and Seasonings: Add the thinly sliced green cabbage, ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar to the skillet. Sauté everything together for 5 to 7 minutes until the cabbage is tender but still slightly crisp and the flavors have melded.
- Finish and Serve: Remove the skillet from heat. Garnish the dish with chopped green onions and sesame seeds if desired. Serve the egg roll in a bowl warm, enjoying the savory and vibrant flavors of this easy skillet meal.
Notes
- Use lean ground beef (85/15) to reduce excess grease while maintaining flavor.
- For a lower sodium option, choose low-sodium soy sauce and adjust salt accordingly.
- To make this recipe vegetarian, substitute ground beef with plant-based crumbles.
- This dish reheats well and makes great leftovers for meal prep.
- Adjust the amount of ginger and garlic to your taste preference for more or less intensity.
- Optional garnishes add both color and texture but can be omitted if unavailable.
Keywords: egg roll in a bowl, Asian ground beef skillet, low carb egg roll recipe, easy weeknight dinner, stir fry bowl

