Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes Recipe

Introduction

These Mediterranean Spinach and Feta Cheese Crisps are a delicious and healthy snack you can whip up in just 30 minutes. Crispy on the outside and packed with savory flavors, they make a perfect appetizer or light bite.

Ingredients

• 2 cups fresh spinach, finely chopped
• 1 cup feta cheese, crumbled
• 1/2 cup almond flour
• 1 large egg
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper until well combined.
3. Step 3: Scoop tablespoon-sized portions of the mixture onto the baking sheet, flattening them slightly to form crisps.
4. Step 4: Bake for 15-18 minutes until the crisps are golden and crispy.
5. Step 5: Let the crisps cool for 5 minutes before serving to allow them to set and become nicely crisp.

Tips & Variations

• For added crunch, sprinkle a little extra almond flour on top before baking.
• Try adding chopped fresh herbs like dill or oregano for a flavor boost.
• Use goat cheese instead of feta for a milder taste.
• Make these gluten-free and low-carb by ensuring the almond flour is finely ground and fresh.

Storage

Store leftover crisps in an airtight container at room temperature for up to 2 days. To keep them crispy, reheat briefly in a toaster oven or conventional oven at 350°F (175°C) for 3-5 minutes rather than microwaving, which can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out all excess moisture before mixing to avoid soggy crisps.

Can I make these crisps vegan?

To make a vegan version, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, set for 5 minutes) and use a plant-based cheese alternative.

Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes Recipe

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★★★★★

4.6 from 114 reviews

These Mediterranean Spinach and Feta Cheese Crisps are a deliciously crispy and savory snack that combines fresh spinach, tangy feta cheese, and almond flour into bite-sized treats. Ready in just 30 minutes, they’re perfect as a light appetizer or a healthy snack packed with flavor and nutrients.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Total Time: 28 minutes
• Yield: 12 crisps 1x
• Category: Appetizer
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Ingredients

• 2 cups fresh spinach, finely chopped
• 1 cup feta cheese, crumbled
• 1/2 cup almond flour
• 1 large egg
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Mix Ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
3. Form Crisps: Using a tablespoon, scoop portions of the mixture and place them onto the prepared baking sheet. Flatten each portion slightly with the back of the spoon to form small discs for even baking.
4. Bake: Bake in the preheated oven for 15-18 minutes or until the crisps are golden brown and crispy around the edges.
5. Cool: Remove from the oven and let the crisps cool on the baking sheet for about 5 minutes to firm up before serving.

Notes

• Make sure to finely chop the spinach to help crisps hold together better.
• To keep crisps gluten-free, ensure the almond flour is certified gluten-free.
• You can substitute olive oil with avocado oil for a different flavor profile.
• Serve these crisps warm or at room temperature as a snack or appetizer.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days; reheat briefly in the oven to retain crispiness.

Keywords: Mediterranean crisps, spinach and feta recipe, gluten-free appetizer, healthy snacks, almond flour crisps, easy baked snacks