2-Ingredient Cottage Cheese Wraps (Pan + Oven) Recipe

Introduction

Cottage cheese wraps are a quick and healthy meal option that requires just two simple ingredients. Perfect for busy days, these wraps can be cooked on the pan or baked in the oven for a tasty, protein-packed snack or light lunch.

Ingredients

• 1 cup cottage cheese
• 1 cup self-rising flour

Instructions

1. Step 1: In a mixing bowl, combine the cottage cheese and self-rising flour until a soft dough forms.
2. Step 2: Turn the dough out onto a lightly floured surface and divide it into 6 equal portions.
3. Step 3: Roll each portion into a thin round wrap, about 6 inches in diameter.
4. Step 4: To cook on a pan, heat a non-stick skillet over medium heat and cook each wrap for 2-3 minutes on each side until golden brown with light bubbles.
5. Step 5: Alternatively, to bake, preheat the oven to 375°F (190°C), place the wraps on a baking sheet lined with parchment paper, and bake for 10-12 minutes until lightly browned.
6. Step 6: Let the wraps cool slightly before filling with your favorite ingredients and serving.

Tips & Variations

• For added flavor, mix herbs like parsley or chives into the dough before cooking.
• If you don’t have self-rising flour, use all-purpose flour with 1.5 teaspoons baking powder and ¼ teaspoon salt per cup.
• Enjoy the wraps warm for the best texture, or store and reheat gently in a pan or oven.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a dry skillet over low heat or in a preheated oven at 350°F (175°C) for a few minutes to restore softness without drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese for this recipe?

Yes, low-fat cottage cheese works well and will reduce the overall fat content of the wraps while maintaining their texture.

How do I make these wraps gluten-free?

Substitute self-rising flour with a gluten-free flour blend that includes baking powder. Make sure the blend is suitable for baking to achieve similar results.

2-Ingredient Cottage Cheese Wraps (Pan + Oven) Recipe

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★★★★★

4.5 from 787 reviews

These 2-Ingredient Cottage Cheese Wraps are a quick and healthy snack or light meal option that combines creamy cottage cheese with simple flour tortillas. Cooked lightly in a pan and finished in the oven, these wraps offer a warm, satisfying texture with minimal ingredients and effort.

• Author: Lena
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 wraps 1x
• Category: Snack
• Method: Pan Frying and Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wrap Ingredients

• 4 large flour tortillas
• 1 cup cottage cheese (full fat or low fat)

Instructions

1. Prepare the tortillas: Lay the tortillas flat on a clean surface. Spoon an equal amount of cottage cheese onto the center of each tortilla.
2. Fold the wraps: Fold each tortilla in half or roll them up gently to enclose the cottage cheese, ensuring the filling is evenly distributed.
3. Pan cook the wraps: Heat a non-stick skillet over medium heat. Place each wrap seam side down in the pan and cook for about 2-3 minutes until the bottom is golden brown and slightly crisp.
4. Flip and cook the other side: Carefully flip the wraps and cook for another 2 minutes on the other side to ensure even browning.
5. Finish in the oven: Preheat your oven to 350°F (175°C). Transfer the lightly pan-fried wraps to a baking sheet and bake for 5-7 minutes to warm through and slightly crisp the tortilla further.
6. Serve warm: Remove the wraps from the oven and serve immediately as a warm snack or light meal. Optionally, add herbs or spices to the cottage cheese before folding for extra flavor.

Notes

• You can use whole wheat or gluten-free tortillas for a different dietary preference.
• Add herbs like chives, parsley, or dill to the cottage cheese for extra flavor.
• Use low-fat or full-fat cottage cheese depending on your dietary needs.
• Serve with a side of fresh salad or your favorite dipping sauce for a more complete meal.

Keywords: cottage cheese wraps, quick snacks, 2-ingredient recipe, healthy wraps, easy cooking