Southwest Chicken Wrap Recipe

Introduction

This Southwest Chicken Wrap is a vibrant and flavorful meal perfect for lunch or dinner. Packed with zesty marinated chicken, fresh veggies, and a creamy chipotle sauce, it’s a satisfying handheld feast that’s easy to assemble and sure to please the whole family.

A close-up view of two burrito halves stacked on a white plate, showing thick layers inside a grilled tortilla wrap. The filling includes large pieces of grilled light brown chicken, bright yellow corn kernels, black beans, chopped red tomatoes, and green leafy vegetables. There is a creamy orange sauce spread inside and slightly dripping out. The background has a white marbled texture with a blurred white bowl holding extra sauce. A woman's hand is holding the top burrito half. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 0.75 lb boneless, skinless chicken breasts
  • ¼ cup lime juice
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 3 tbsp olive oil, divided
  • 1 Tbsp chipotle pepper in adobo
  • 4 large tortillas
  • 1 cup uncooked rice
  • 1 small red bell pepper, chopped
  • 1 jalapeño, chopped
  • ½ red onion, sliced
  • 3 garlic cloves, minced
  • ¾ cup corn kernels
  • 1 cup black beans
  • ¼ cup cotija cheese
  • ⅓ cup sour cream
  • 1½ Tbsp honey
  • ½-1 Tbsp chipotle peppers in adobo (for sauce)
  • 1 Tbsp lime juice (for sauce)
  • 3 Tbsp fresh cilantro, chopped
  • 1-2 Tbsp water (to thin sauce)
  • ¼ tsp salt (for sauce)

Instructions

  1. Step 1: Dice the chicken breasts and marinate them in lime juice, 2 tablespoons olive oil, chili powder, onion powder, garlic powder, smoked paprika, salt, and 1 tablespoon chipotle pepper in adobo. Let it sit for at least 15 minutes.
  2. Step 2: Cook the rice according to the package instructions and set aside.
  3. Step 3: Heat a skillet over medium heat and sauté the marinated chicken until fully cooked, about 12–15 minutes. Remove chicken from skillet and set aside.
  4. Step 4: In the same skillet, heat 1 teaspoon olive oil and sauté chopped red bell pepper, jalapeño, and sliced red onion until tender. Add minced garlic and cooked chicken back into the skillet, stirring to combine and warm through.
  5. Step 5: Prepare the sauce by mixing sour cream, honey, chipotle peppers in adobo (adjust amount to taste), lime juice, chopped cilantro, water, and salt until smooth.
  6. Step 6: Assemble the wraps by layering rice, the chicken and vegetable mixture, black beans, corn kernels, cotija cheese, and the prepared sauce onto each tortilla.
  7. Step 7: Roll each tortilla tightly like a burrito and serve immediately for best flavor and texture.

Tips & Variations

  • For extra crunch, add shredded lettuce or fresh diced tomatoes inside the wrap.
  • Swap black beans for pinto or kidney beans if preferred.
  • Use Greek yogurt instead of sour cream for a lighter sauce.
  • If you like it spicier, increase the chipotle peppers in adobo in the marinade and sauce.

Storage

Store any leftover wraps wrapped tightly in foil or plastic wrap in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until warmed through. The sauce can be stored separately in an airtight container for up to 3 days.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-cooked chicken for this recipe?

Yes, pre-cooked chicken can save time. Just skip the marinating and cooking steps for raw chicken and warm the chicken with the vegetables before assembling.

What can I use instead of chipotle peppers in adobo?

If you don’t have chipotle peppers in adobo, you can substitute with smoked paprika or add a few drops of liquid smoke along with some chili powder to mimic the smoky heat.

Print

Southwest Chicken Wrap Recipe

This Southwest Chicken Wrap recipe features tender marinated chicken cooked with bold southwestern spices, combined with vegetables, black beans, corn, and a creamy chipotle-lime sauce. Wrapped in large tortillas, these wraps make for a satisfying and flavorful meal perfect for lunch or dinner.

  • Author: Lena
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch, Dinner
  • Method: Stovetop
  • Cuisine: Southwestern American

Ingredients

Scale

Chicken Marinade and Main Ingredients

  • 0.75 lb boneless, skinless chicken breasts, diced
  • ¼ cup lime juice
  • 3 tbsp olive oil (divided)
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 1 tbsp chipotle pepper in adobo
  • 4 large tortillas

Rice

  • 1 cup uncooked rice

Vegetables & Beans

  • 1 small red bell pepper, chopped
  • 1 jalapeño, chopped
  • ½ red onion, sliced
  • 3 garlic cloves, minced
  • ¾ cup corn kernels
  • 1 cup black beans, rinsed and drained
  • 1 tsp olive oil (for sautéing vegetables)

Cheese and Sauce

  • ¼ cup cotija cheese
  • ⅓ cup sour cream
  • 1½ tbsp honey
  • ½ to 1 tbsp chipotle peppers in adobo (adjust to taste)
  • 1 tbsp lime juice
  • 3 tbsp fresh cilantro, chopped
  • 12 tbsp water (to thin sauce if needed)
  • ¼ tsp salt

Instructions

  1. Marinate the chicken: In a bowl, combine diced chicken breasts with lime juice, 3 tablespoons olive oil, chili powder, onion powder, garlic powder, smoked paprika, salt, and 1 tablespoon chipotle pepper in adobo. Mix well to ensure all chicken pieces are coated. Let the chicken marinate for at least 15 minutes to infuse the flavors.
  2. Cook the rice: Prepare the rice according to the package instructions until tender and fluffy. Set aside once done.
  3. Cook the chicken: Heat a skillet over medium heat. Add the marinated chicken and cook, stirring occasionally, until it is fully cooked through and slightly browned, about 12 to 15 minutes.
  4. Sauté the vegetables: In the same skillet, add 1 teaspoon olive oil if needed. Sauté the chopped red bell pepper, jalapeño, and sliced red onion until tender, about 4-5 minutes. Add the minced garlic and cook for another minute until fragrant. Return the cooked chicken to the skillet and stir together, allowing everything to warm through.
  5. Prepare the chipotle sauce: In a small bowl, mix sour cream, honey, chipotle peppers in adobo (adjust amount for spice preference), lime juice, chopped cilantro, water to thin as needed, and salt until smooth and well combined.
  6. Assemble the wraps: Lay out the large tortillas. On each tortilla, layer cooked rice, chicken and vegetable mixture, black beans, corn kernels, a sprinkle of cotija cheese, and a generous drizzle of the chipotle sauce.
  7. Roll and serve: Tightly roll each tortilla like a burrito to secure all the fillings. Serve immediately while warm for the best flavor and texture experience.

Notes

  • Marinating the chicken longer than 15 minutes (up to 2 hours) will enhance flavor even more.
  • Adjust chipotle peppers in adobo quantity to control the spice level of the dish.
  • Use gluten-free tortillas if you need a gluten-free option.
  • Leftover wraps can be refrigerated and are great for next-day lunches.
  • For added freshness, add chopped avocado or a squeeze of fresh lime before serving.

Keywords: Southwest Chicken Wrap, chicken wrap recipe, easy chicken wrap, southwestern chicken, chipotle chicken wrap, healthy wraps

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