Ginger Soy Glazed Cod Recipe

Introduction

This Ginger Soy Glazed Cod is a simple yet flavorful dish perfect for a quick weeknight dinner. The combination of fresh ginger, soy, and honey creates a delicious glaze that perfectly complements the tender cod fillets.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp lemon juice
• 2 green onions, chopped (for garnish)
• 1 tbsp toasted sesame seeds (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a bowl, whisk together soy sauce, honey, grated ginger, and lemon juice.
3. Step 3: Place cod fillets in a shallow dish and pour half the marinade over them. Marinate for 15-30 minutes.
4. Step 4: Arrange marinated fillets on a greased baking sheet and brush with remaining marinade. Bake for 12-15 minutes until flaky.
5. Step 5: Optional: Toast sesame seeds in a skillet over medium heat until golden, about 2-3 minutes, stirring frequently.
6. Step 6: Serve the cod garnished with chopped green onions and toasted sesame seeds.

Tips & Variations

• Marinate the cod fillets for the full 30 minutes to deepen the flavor before baking.
• For a spicier kick, add a pinch of red pepper flakes to the marinade.
• Substitute cod with other white fish like halibut or tilapia if preferred.
• Serve with steamed rice and sautéed vegetables for a complete meal.

Storage

Store leftover cooked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out. This dish is best enjoyed fresh for optimal flavor and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the marinade ahead of time?

Yes, you can mix the marinade up to a day in advance and store it in the refrigerator. This can save time when you’re ready to cook.

Is it necessary to toast the sesame seeds?

Toasting sesame seeds is optional but recommended. It enhances their nutty flavor and adds a nice crunch to the dish.

Ginger Soy Glazed Cod Recipe

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★★★★★

4.5 from 62 reviews

This Ginger Soy Glazed Cod recipe features tender cod fillets marinated in a flavorful blend of fresh ginger, low-sodium soy sauce, honey, and lemon juice. Baked to perfection and garnished with green onions and toasted sesame seeds, this dish delivers a perfect balance of savory, sweet, and tangy flavors in a simple and healthy meal.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish

• 4 cod fillets (6 oz each)

Marinade

• 2 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp lemon juice

Garnish

• 2 green onions, chopped
• 1 tbsp toasted sesame seeds (optional)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the cod fillets evenly.
2. Prepare Marinade: In a bowl, whisk together the soy sauce, honey, grated ginger, and lemon juice until well combined to create a flavorful marinade.
3. Marinate Cod: Place cod fillets in a shallow dish and pour half of the marinade over them. Let the fish marinate for 15-30 minutes to absorb the flavors.
4. Bake Cod: Arrange the marinated fillets on a greased baking sheet. Brush the tops with the remaining marinade, then bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
5. Toast Sesame Seeds (Optional): In a skillet over medium heat, toast the sesame seeds until golden brown, stirring frequently to prevent burning.
6. Serve: Plate the baked cod fillets and garnish with chopped green onions and toasted sesame seeds for added texture and flavor.

Notes

• Marinating the cod enhances the flavor but avoid over-marinating as too much acid can affect the fish texture.
• Use low-sodium soy sauce to control salt levels in this recipe.
• For a gluten-free version, substitute soy sauce with tamari.
• Ensure the baking sheet is well-greased or lined with parchment paper to prevent sticking.
• Fresh ginger adds the best flavor, but ground ginger can be used in a pinch (use about 1 teaspoon).

Keywords: Cod, Ginger, Soy Glazed, Baked Fish, Low Fat, Healthy Dinner