High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe
Introduction
These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack that combines creamy peanut butter with tangy Greek yogurt. Perfect for a sweet treat that’s also packed with protein, they’re easy to make and great for satisfying cravings.
Ingredients
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup powdered peanut butter
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt for topping (optional)
Instructions
- Step 1: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
- Step 2: Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
- Step 3: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
- Step 4: Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
- Step 5: Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.
Tips & Variations
- Use natural peanut butter for a more wholesome flavor and fewer added sugars.
- Swap dark chocolate chips for milk or white chocolate if preferred.
- Add a pinch of cinnamon or a drop of vanilla extract to the yogurt mixture for extra flavor.
- If you don’t have powdered peanut butter, increase creamy peanut butter by 2 tablespoons.
Storage
Store these yogurt bites in an airtight container in the freezer for up to 2 weeks. When ready to enjoy, let them sit at room temperature for a few minutes to soften slightly before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use non-fat Greek yogurt instead of full fat?
Yes, you can use non-fat Greek yogurt, but the bites may be less creamy and rich.
How long can I keep these bites in the freezer?
For best taste and texture, consume within 2 weeks. Beyond that, they may develop freezer burn or lose flavor.
PrintHigh Protein Frozen Peanut Butter Greek Yogurt Bites Recipe
These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and healthy snack that’s easy to make. Combining creamy and powdered peanut butter with full-fat Greek yogurt, these bites offer a rich peanut flavor and a satisfying protein boost. Coated in dark chocolate and finished with a sprinkle of flaky sea salt, they make the perfect guilt-free treat to freeze and enjoy anytime.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 35 minutes
- Yield: 6 bites 1x
- Category: Dessert, Snack
- Method: Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup powdered peanut butter
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt for topping (optional)
Instructions
- Mix the base: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir thoroughly until the mixture is smooth and well blended, ensuring an even peanut butter flavor throughout.
- Form and freeze bites: Line a plate or small tray with parchment paper. Using a spoon or scoop, portion the mixture into about six evenly sized bites and place them on the tray. Freeze the bites for 10 to 20 minutes, or until they are firm and hold their shape well.
- Melt the chocolate coating: Place dark chocolate chips and coconut oil in a microwave-safe bowl. Heat in short bursts of 15-20 seconds, stirring between each until the mixture is completely melted and smooth, ready for dipping.
- Coat frozen bites in chocolate: Dip each frozen yogurt bite into the melted chocolate, coating it fully. If desired, sprinkle flaky sea salt on top of each chocolate-covered bite to enhance the flavor with a salty crunch.
- Set the coating: Arrange the chocolate-coated bites back on the parchment-lined tray and refrigerate for 15 to 20 minutes, allowing the chocolate to harden and set completely before serving.
Notes
- For best results, use full-fat Greek yogurt for a creamy texture and richer flavor.
- Powdered peanut butter is lower in fat than creamy peanut butter, balancing taste and nutrition.
- The bites can be stored in an airtight container in the freezer for up to two weeks.
- To enjoy, let the bites sit at room temperature for a couple of minutes before eating for a softer texture.
- Dark chocolate chips can be substituted with semi-sweet or milk chocolate based on preference.
Keywords: high protein snack, frozen yogurt bites, peanut butter bites, healthy dessert, no bake snack, Greek yogurt snack
